Wild Deep Sea Cod Skin Off

Fillet 210 - 240gr, Vacuum Packed, Frozen

From New Zealand

  • ~฿129 per Fillet
    ฿643 /KG
    10 in stock
    0 in cart

Ribaldo also known as Deep Sea Cod has a mild flavour, medium oiliness, very soft, moist flesh and few bones, which are easily removed. If cooking whole, score trunks at the thickest part of the flesh. Cut thick fillets into serving-size portions to allow even heat penetration. Cooking Methods: Steam, poach, deep-fry, pan-fry, stir-fry, bake, braise, grill, barbecue. When fresh, the flesh holds together well in soups, curries and casseroles. Goes well with: Butter, chilli, citrus, garlic, herbs (dill, parsley, French tarragon, thyme), olive oil.

Nutrition
Per Serving Size: 100 grams
Calories80
Total Fat1 g
Total Protein15 g
Total Carbohydrates3 g
     Total Fiber0 g