Wild New Zealand Monk Fish

Fillet 80 - 220gr, Vacuum Packed, Frozen

From New Zealand

  • ~฿395 per Fillet
    ฿790 /KG
    1 in stock
    0 in cart

Monkfish are widespread in New Zealand coastal waters and abundant in the South Island at depths of 50 to 500 metres. They are mottled green with speckles, have a large bony head and no scales. Monkfish flesh is firm, succulent and pearly white, with a low oil content. It is suited to baking; barbeques; poaching; steaming; use in a soup/chowder; or frying. It is rich in vitamin D and selenium, so don't pass it up.

Nutrition
Per 100 grams
Calories76
Total Fat2 g
Total Protein14 g
Total Carbohydrates0 g
     Total Fiber0 g