Wild Dover Sole

Fillet approx 300gr - 700gr, vacuum packed, frozen & glazed

From The Netherlands

  • ฿~1,100
    ~฿319 per Fillet
    ฿899 /KG
    9 in stock
    0 in cart

Wild large Dover Sole from Holland. Quick frozen in a blast freezer to capture the freshness. Defrost and throw in a pan with some oil, turn after 5 mins wait another 5 and serve. Dead easy simple seafood. Fish weights vary and sadly these are heavily glazed but it helps with preserving texture and flavor.

Nutrition
Per 100 grams
Calories70
Total Fat2 g
Total Protein12 g
Total Carbohydrates0 g
     Total Fiber0 g