Bacalao, or cod, is one of the staples of Basque cooking. In this recipe, 300 grams of wild-caught pacific cod is gently stir-fried, then simmered in a seafood broth and tomato sauce. It's a hearty and warming stew. Pacific cod is a real nutrient-dense food that can provide you with many health benefits. In addition to being a good source of protein, vitamins and minerals, it is also a good source of omega-3 fatty acid. A neat twist we did was to add baked sliced potatoes to the same broth, which causes the potato to take on the flavour of the dish very similar to fondant potatoes. When we did the food tasting, we licked our plates clean thus introducing this dish to the "clean plate club". Ingredients: Wild Cod Loin, Dutch Bintje Potatoes, Onion, Fish Broth, Boundary Bends Extra Virgin Olive Oil, Almond, Garlic, Dried Chili, Parsley.

Nutrition per Jumbo Size
(Can vary 15% by meal)
Calories749
Total Fat18 g
Total Protein66 g
Total Carbohydrates86 g
     Total Fiber13 g
RDA of minerals(%) - Jumbo
RDA of vitamins(%) - Jumbo
Nutrition per Regular Size
(Can vary 15% by meal)
Calories449
Total Fat11 g
Total Protein40 g
Total Carbohydrates52 g
     Total Fiber8 g
RDA of minerals(%) - Regular
RDA of vitamins(%) - Regular

AG   4 months ago

Excellent taste , love that more potatoes are brought into the menu.

PC   4 months ago

Best meal I've ever had! I want it everyday!!!