Roasted Butternut Squash

Looking for pre-cooked butternut squash? Simply heat and eat within 5 minutes. We dare say one of nature's most iconic flavors, butternut squash brings its sweet, namesake flavor to your plate but also brings some clean, low-GI carbohydrates. Great to combine with all kinds of protein for a well-rounded lunch or dinner. butternut squash od 250 grams is a larger serving for one. Combine with our other "heat & eat" veg or meats for an easy lunch or dinner. Reheating Instructions: For best results remove the butternut squash from the freezer and allow them to thaw in the fridge overnight. If you're in a rush you can place the bag under running water for about 30 minutes to 1 hour until thawed. Microwave Remove the butternut squash from the bag and place them on a microwave-proof plate, or cut a slit on the bag and place it in the microwave. Heat on medium-high for 1 - 2 minutes, until heated through. Oven Preheat the oven to 160c. Remove the butternut squash from the bag and place them on an oven-proof dish or tray. Place the wings in the middle rack for 5 - 10 minutes till heated through. Airfryer Place the vegetable into the air fryer a few pieces at a time (don't crowd the pan) and fry it at 160c for 1 - 2 minutes. Ingredient: Butternut squash, Extra virgin olive oil