This fruit is ranked the highest for active anti oxidants and is increasingly popular. Gram for gram blackcurrants contain 4 times more vitamin C than oranges. It's excellent in smoothies, desserts(paleo of course) or just with some coconut butter. Origin of berries: New Zealand
Calories | 63 |
Total Fat | 0 g |
Total Protein | 1 g |
Total Carbohydrates | 15 g |
Total Fiber | 0 g |