Thailand is one of the best places in the world to eat cheap and delicious food. But if you’re eating any of the 5 items listed in this article on a daily basis, you're seriously compromising your health and well-being.
Here are 5 foods that most expats living in Thailand eat everyday but don't know the health risk they are running.
1. Fried foods
Paleo Robbie cooks all Meal Plan dishes in organic coconut oil, tallow or clarified grass-fed butter, nothing else.
After we finish cooking all the meals the chefs at Paleo Robbie throw away the butter and oil, because not only does reusing oil increase your chances of getting cancer, but also because all the nutrients are lost and what you're left with you simply don’t want to use anymore.