Please allow 2 extra days for delivery to make sure we can make the guacamole fresh on the day of delivery! Guacamole is an avocado based dip first created by the Aztecs. It is high in mono unsaturated fat, vitamins and trace nutrients. Goes along great with our homemade sweet potato chips. Ingredients: Avocado, Tomato, Jalapenos, Red Onion, Lime, Coriander, Sweet Potato, Sea Salt, Coconut Cooking Oil