Kimchi

Due to the fermentation process kimchi is an excellent source of probiotics, these are the good bacteria that help your body fight off various infections. Kimchi is also packed with vitamins and minerals such as vitamin A, some B vitamins, iron, calcium, and selenium. These all contribute to supporting muscle growth, improve your immune system, and improve blood flow. Ingredients: Chinese cabbage, carrot, white radish, spring onion, garlic,salt, kombu (seaweed) fresh chilli, chilli powder and paprika.