We have to hand it to the Canadians. They're really onto something with this Montreal seasoning. The zesty blend of garlic and herbs spices up the pasture-raised chicken breast for a flavor experience guaranteed not to leave you saying, "Tastes like chicken." On the side are roasted organic sweet potato and root veggies, a perfect marriage of heat and sweetness. Heating instructions For best results, defrost overnight in the fridge. Reheat the protein separately to avoid overcooking. Oven (recommended): Remove the plastic lid and place the container in the oven at 145-155C. Bake for about 10-15 minutes, half the time for protein. Microwave: Transfer to a microwave-proof dish and place in microwave on high for 4-5 minutes, stirring halfway through. Ingredients: pasture-fed chicken breast, paprika, chili, cayenne pepper, oregano, thyme, rosemary, garlic, sweet potatoes, carrot, heirloom baby carrot, beetroot, onion, red onion, parsley, sea salt, black pepper