Omega-3 Wild Cod Bombs Ready Meal

You know and love crab cakes, with their crispy edges, zesty seasoning, and velvety sauce pairings but have you tried cod cakes? Our chefs bake the fish until tender, then flaking and blending it with tangy aromatics, almond powder, potato, and eggs. Formed into cakes and pan-seared until golden, they’re served in an aromatic tomato and fennel-based broth. Heating instructions For best results, defrost overnight in the fridge. Reheat the protein separately to avoid overcooking. Oven (recommended): Remove the plastic lid and place the container in the oven at 145-155C. Bake for about 10-15 minutes, half the time for protein. Microwave: Transfer to a microwave-proof dish and place in microwave on high for 4-5 minutes, stirring halfway through. Ingredients: Wild-caught codfish, pastured fed duck eggs, potato, onion, garlic, almond powder, almond, parsley, paprika, asparagus, celery, broccoli, fennel, oregano, thyme, pasture-raised chicken broth tomato, sea salt, black pepper, extra virgin olive oil. Allergy warning: Contains nuts (almond, almond power).