Organic Black Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are concentrated foods with healthy omega-3 fatty acids, protein, fiber, antioxidants, calcium, iron and magnesium. Some of their health benefits include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol. Health Benefits: May lower triglyceride levels and support healthy cholesterol levels May lowering blood pressure and reduce heart disease risk Anti-inflammatory activity Liver-protective properties Anti-diabetic action May protection against arthritis, autoimmune disease and cancer May promote weight loss How to Use: Add 1-2 tbsp of dry chia seeds to smoothies, juices, desserts, cereals, oatmeal, yogurt, or sprinkled on top of a salad, or use to make chia puddings, porridge, sauce and dressings. To make chia gel, use one part chia to six parts water. Vacuum packed for freshness