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Pumpkin Seeds

From USA
250g Bag
 
฿190 per 250g Bag (ex VAT)
 
 

Green and De-shelled, pesticide-free and gmo-free. Pumpkin seed calories are calories well spent, as they are an excellent source of manganese, magnesium and tryptophan, and a very good source of phosphorus, copper, and protein. A quarter cup of seeds has 25% of your daily value of iron, and roughly 20% of your daily protein.