Wild caught herring! A favourite with the Swedes and Dutch. Can be eaten raw with onions, but we highly recommend to grill or sauté with your favourite single estate EVOO. Herring is a fatty fish and alongside sardines one of the healthiest fish you can eat! The omega-3 content is high to very high.
Calories | 195 |
Total Fat | 14 g |
Total Protein | 16 g |
Total Carbohydrates | 0 g |
Total Fiber | 0 g |