Comes as a whole fish. Two per pack. Atlantic Mackerel is a true powerhouse in terms of nutrients. Salmon gets all the praise, but Mackerel actually boasts higher levels of omega 3 including the important ones DHA EPA. On top of that mackerel has a lot of extra goodies packed in there such as Vitamin D.
Calories | 205 |
Total Fat | 14 g |
Total Protein | 19 g |
Total Carbohydrates | 0 g |
Total Fiber | 0 g |