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Wild New Zealand Monk Fish

From New Zealand
Fillet 650 - 850gr, Vacuum Packed, Frozen
฿711 /KG
฿~599~฿539 per Fillet (ex VAT)
 
 

Monkfish are widespread in New Zealand coastal waters and abundant in the South Island at depths of 50 to 500 metres. They are mottled green with speckles, have a large bony head and no scales. Monkfish flesh is firm, succulent and pearly white, with a low oil content. It is suited to baking; barbeques; poaching; steaming; use in a soup/chowder; or frying. It is rich in vitamin D and selenium, so don't pass it up.

Nutrition+
Per 100 grams
Calories76
Total Fat2 g
Total Protein14 g
Total Carbohydrates0 g
     Total Fiber0 g