Wild New Zealand Monk Fish

From New Zealand
Fillet 650 - 850gr, Vacuum Packed, Frozen
฿790 /KG
~฿599 per Fillet

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Monkfish are widespread in New Zealand coastal waters and abundant in the South Island at depths of 50 to 500 metres. They are mottled green with speckles, have a large bony head and no scales. Monkfish flesh is firm, succulent and pearly white, with a low oil content. It is suited to baking; barbeques; poaching; steaming; use in a soup/chowder; or frying. It is rich in vitamin D and selenium, so don't pass it up.

Per 100 grams
Total Fat2 g
Total Protein14 g
Total Carbohydrates0 g
Total Fiber0 g