Wild smooth dory fillets are large and white; they are firm and do not flake easily, holding together well when cooked. Because of this they are a versatile fish species, suitable for most cooking methods. Smooth dory is wild caught in the waters of New Zealand. Worried about mercury in your wild smooth dory? We also sample test our wild caught fish in a third party lab for mercury levels. You can find the results and more information about mercury here. If you’re looking for more fish from New Zealand check out our wild monk fish.
Calories | 76 |
Total Fat | 1 g |
Total Protein | 16 g |
Total Carbohydrates | 0 g |
Total Fiber | 0 g |