Paleo Robbie makes following the keto diet super easy thanks to our Keto-friendly Meal Plan with delivery to most areas of Bangkok.
Each week we upload a new menu of 24 mouth-watering dishes with a daily keto option, each keto meal is assigned the following icon: 
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Any meal with the icon means that between 1-12% of the total calories of those meals are from carbohydrates and is keto-friendly.
Look for the K icon to know if a meal is keto-friendly.
Most of our keto tribe members order two or more meals per day and have told us about their keto preference in their account settings, this lets our chefs know to replace ANY starchy vegetables like potatoes or pumpkin with green leafy veggies like broccoli or kale, and to remove any dressing or sauce that has honey with one that doesn't (see below).
For example, you could order a meal without the and if possible we will remove all carbs and replace them with leafy veggies. If we cannot do that then we will contact you right away to let you know.
Once you create an account with us in your preferances let us know you're on the keto diet so we can replace your carbs with something else.
Unlike other keto options in Bangkok we do keto the way it was intended, using only WHOLE FOODS.
For protein we strictly use pasture-raised meat or wild-caught fish and nutrient-dense veggies. We NEVER USE factory-farmed meat or fish, additives, MSG, preservatives, vegetable oils or anything else that is no made from a single ingredient.
Practicing a keto lifestyle in Bangkok is super easy with Paleo Robbie, all you have to do is order your meals and we will ensure they meet the keto requirements saving you hours of prep.
You can view this week’s menu and get 20% off your first order when order 3 or more meals using the voucher KETO20 when ordering 3+ meals:
Voucher: KETO20
Why should I try the keto diet in Bangkok?
The keto lifestyle is becoming more popular in Thailand as a way to pre-empt or control diabetes and other general health issues. With high sugar content in most easily available foods, locals and expats are seeking new ways to maintain and improve their health and well-being.
In Bangkok alone, there are Facebook groups with over 100,000+ members discussing and trying the keto lifestyle.
If you’re looking for stable energy throughout the day without crashing after eating a meal, are looking to lose weight, gain focus, minimize ance or improve general well-being, the keto lifestyle may be for you.
With any new lifestyle change, it’s best to give it 2-4 weeks for the results to show, every Wednesday we upload a new menu with keto-friendly options to help you on your journey each and every week.
You can view this week’s menu and get 20% off your first order when order 3 or more meals using the voucher KETO20 when ordering 3+ meals:
Voucher: KETO20