Cape Gooseberry

Cape Gooseberry (Physalis) is a small, golden-yellow fruit in the nightshade family (Solanaceae), encased in a papery husk. Known for its unique aroma and sweet-tangy flavor, it is one of the cold-climate fruits that thrives exceptionally well in the high-altitude regions of Chiang Mai. Nutritional Benefits Rich in Vitamin C: Boosts the immune system, helps prevent colds, and promotes radiant skin. High in Vitamin A & Beta-Carotene: Supports eye health and improves night vision. Packed with Antioxidants: Helps slow aging and reduces the risk of chronic diseases. Aids Digestion: High in dietary fiber, which stimulates digestion and helps lower cholesterol levels. Low Calorie & Low Sugar: Ideal for weight management and health-conscious snackers. >Fresh & Healthy Snacks Fresh Fruit Bowl & Salad: Enjoy fresh alongside green salads, grilled shrimp, or cheese (such as Burrata or Feta). Yogurt & Granola Topping: Halve the berries and mix with yogurt, granola, or oatmeal for a refreshing sweet-and-sour touch. >Desserts & Bakery Cape Gooseberry Tart / Pie: Perfect for tart or pie fillings, cutting through the richness of cream with its balanced flavor. Chocolate-Dipped Golden Berries: Dip fresh berries in dark chocolate and chill for a premium, delightful treat. Homemade Jam / Compote: Simmer with sugar and lemon juice to make a delicious spread for toast or pancakes. >Beverages Cape Gooseberry Smoothie: Blend with bananas, passion fruit, or yogurt. Cold-Pressed Juice / Mocktail: Serve cold-pressed or mix with soda and syrup for an ultra-refreshing drink. 250g, Pack