Welcome to the Paleo Robbie blog!
Last week we launched an absolute pantry staple - Bianco Dinapoli's stellar organic tomatoes, canned at peak freshness 🥫This week we're adding another pantry party starter, especially for those of
Whether you're quickly whipping up something on a weeknight or going full chef-mode on the weekend, there's nothing better than opening a pantry fully stocked with high-quality essentials.Today we're
Love great seafood? Then we're about to get your 2024 off to a very tasty start 👩🏻‍🍳On a sourcing trip to Australia last year, we kept hearing the same name
Potato chips are usually that aisle at the supermarket you MOST want to avoid if you care about your health - basically an encyclopedia of industrial food additives and
We first came across O'connor's "Premium" beef lineup on the menus of Australia's top steakhouses and butcheries in Sydney and Melbourne 🇦🇺The family-owned business has been producing some of Australia's top beef
First Light Farms has become world renown for their 100% grass-fed wagyu beef. And we definitely recommend you experience that.But did you know they started off producing exceptionally high quality grass-fed venison? 🦌Lean,
Ever met somebody that doesn't like popcorn? We haven't either. 🍿🍿🍿But popcorn these days usually comes drowning in refined palm oil and artificial flavors that mimic the taste of butter...all inside a
It's not often we get to make a new product announcement that unlocks hundreds of delicious dishes for your kitchen...but today is one of those days 👩🏻‍🍳Say konichiwa to our latest
We love a great "shabu shabu" hotpot night, whether at a restaurant or at home. Gathering around a great hotpot is a guaranteed way to have a great night with friends
"Like steak with headphones on."That's Mark Schatzker, author of Steak: One Man's Search for the World's Tastiest Piece of Beef, describing our new 100% grass-fed wagyu from First Light Farms in New Zealand
We're kicking things off in 2023 with one of our favorite projects ever: A collaboration with the beautiful (and 100% organic) Ori9in farm up in Chiang Mai! Check out the video and read
เมื่อเดือนที่ผ่านมามีประเด็นร้อนเรื่องการลดน้ำหนักที่อาจผ่านหูผ่านตาทุกคนมาบ้าง ข่าว ๆ นั้นคือข่าวเด็กอายุ 14 ปีที่ทำ IF ด้วยการอดอาหาร 23 ชั่วโมงเป็นระยะเวลา 1 ปีจนป่วยหนักเข้าโรงพยาบาล เป็นเรื่องที่ได้รับความสนใจจนภายหลังกรมอนามัยออกมาแนะนำวัยรุ่นให้เลี่ยงการทำ IF 23/1วันนี้ Paleo Robbie ได้สรุปข้อมูลแบบเข้าใจได้ง่าย ๆ ว่าการทำ IF คืออะไร และสิ่งที่ควรรู้เกี่ยวกับการทำ IF มาฝากทุกคน ถ้าพร้อมแล้วมาดูกันเลย! การทำ IF คืออะไรนอกจากการกินคีโต (Keto)
Throughout history, physicians and healers have used fasting as an effective way to treat and heal various ailments. From the 5th century BC, the founder of modern medicine, Hippocrates, recommended
**Scroll down for lab test results**By popular request, this week we're *finally* launching lots of new organic fresh vegetables to our grocery's produce section - and all available for same-day delivery!We've
Welcome - and thanks for trying the MsHappyDiet x Paleo Robbie 4-day Whole Foods Challenge!Below are all the reheating instructions and nutritional details for each of the included foods.Have a
If you follow the Thai culinary scene, then you already know Chef Van Rohitratana and his restaurant Dag at the Warehouse 30 creative space in Charoen Krung.If not, here's a little clip to introduce
We are growing, and we're looking for a Digital Creative Specialist!If you love great food & making fun content - this is your next job Please read the below and then apply
It’s a good time to open a window because it’s about to get a little smoky in here! 🍗🔥We’re thrilled to share that we’ve re-built our smoked meats section from
We just received our newest batch of Alaskan wild-caught pacific natural cod, and we cod not be happier. They taste great and have a pro-sustainability story. You can find cod just about anywhere in Thailand,
You may be wondering why we always mention our beef is sourced from New Zealand. The reason might surprise you. Virtually ALL beef in Thailand is supplemented one way or another
Welcome to the last week of our Upgrade your Essentials Challenge! So far we’ve touched on your main proteins, strategic side dish selection, revisited cooking oils & sauces, and talked
It’s Week 4 (already??) of our Upgrade Your Essentials Challenge! We hope you’ve been following along with us as we’ve covered your primary proteins, what to eat for side dishes,
It’s Week 3 of the Upgrade Your Essentials Challenge! In Week 1, we talked about your main proteins and in week 2 we covered side dishes, from your greens to
Welcome to Week 2 of the Upgrade your Essentials Challenge! Last week we discussed protein, and why it’s great to anchor your meal every time you sit down to eat.
Welcome to Week 1 of our “Upgrade your Essentials” challenge! We’re kicking things off talking about Proteins - our bodies’ most fundamental building block, and the anchor of a well-constructed meal.(You
Welcome to 2021 - a great chance for a fresh start for both mind & body 🙂🎉We want to help you upgrade your food essentials - those foods that you
There's no better way to show your father you adore him this Father's Day than by giving him a pasture-raised Canterbury Angus T-Bone Steak (450g). I cannot speak for other fathers, but
Do you struggle to find pesticide-free fruit and vegetables in Bangkok? The Thailand Pesticide Alert Network (Thai-PAN) found that 64% of veggies sold in Thailand supermarkets are unsafe to eat due
What is Grass-Fed Ghee?Do you usually cook your meat and fish in oil? Did you know there's a healthier and tastier way? It's called grass-fed ghee, and in the next
Have you got your Thanksgiving turkey for November 23rd yet?We recently got in our final batch of pasture-fed turkeys.If you're looking for a specific weight, don't wait until it's too late as we
PaleoRobbie is proud to sponsor week 1 of the Siam Invitational 2017! 🔥🔥🔥We are giving away up to 100,000 baht in sponsorship and prizes 🏆: the winner of week 1 will get
Let's start with the King 👑They don't call it King Salmon for nothing! The largest of the salmon species, many chefs consider wild King salmon (sometimes also called Chinook salmon) to be
When the rain or traffic ruins your dinner plans, or on those days you'd rather Netflix and chilli con carne with the family instead of cooking, did you know you
Pasture-raised lamb is an often overlooked and super nutrient-dense protein source. A quick Google search for chicken, beef or fish recipes shows there are 3x as many recipes for those
Do you know the requirements needed to label eggs as pasture-raised or free-range eggs?  Our hens topping up their vitamin D and searching for roads to cross Free-range Versus Pasture-raisedThere are
Our wild sockeye salmon fillet strips - cut into 120g servings Wild Alaskan salmon should not be confused with Norwegian or Scottish salmon which are both farmed. The biggest differences between
One of the things we pride ourselves on is ensuring that all of our protein sources are free of growth promoters, antibiotics and other nasties that find their way into industrial-grade food. All
If meal planning can be done for you at no additional cost, why would you NOT want a meal plan?I use a hybrid solution of ordering from a Meal
Doing a little cooking that calls for ground beef? We’ve got good news - today we’re, uh... beefing up our selection! 😎By popular request, we’ve taken some of our most popular grass-fed ground
Today the term free-range and organic has become empty terms. You can label eggs as free-range if chickens have 2sq feet of space or more per chicken.You might also be wondering why you
Every year more than 42,000 people have been infected by the virus and has resulted in more than 35 deaths in Thailand alone.The dengue fever virus is transmitted by
Beef is a staple in the Paleo diet, but not just any beef. Grass-fed beef, specifically is an incredible source of nutrition. Grass-fed beef provides value for money since you're
How to measure air pollution in Thailand At the time of writing (Sunday, December 2nd) air pollution in Bangkok according to the Air Quality Index sits between 157-104 depending on your location.
Looking for an early holiday treat? Look no further 👇We’re happy to have been able to secure a limited supply of the “Handpicked” range of from New Zealand’s Pure South group, one of
Have you tried our pasture-fed broth yet?You can drink it for breakfast, add it to your meals as a marinade or use it as a remedy to improve gut health and digestion.
Have you thought about “going keto” yet? The keto, or ketogenic, diet is super popular. Today in part 1 of our series on keto we’ll discuss what the ketogenic diet
Don't you just love starting out your day with a nice breakfast of poached eggs and a side of crispy bacon? It’s definitely a tasty, filling and nutritious way to
We've all heard the saying "I've got a gut feeling" or "go with your gut feeling." Are these merely old sayings, or is there some deeper wisdom behind them?Modern science
In case you’re new around here, or as a quick reminder - at Paleo Robbie we carry & cook with only 100% grass-fed and finished beef for three main reasons:‣
This month we are focusing on how to minimize toxic intake from foods, and there's no better place to start than the oils we use for cooking. Below I've written
Thailand loves sugar and it is in just about everything… including your favorite drinks! And they don’t just put in a little to add to the taste, often you
There are typically two types of beef you can find in supermarkets. They are:Grain/corn fed - Conventionally raised cows that live in 'feedlots' for intensive animal farming. They live on confined spaces
Did you know 113g of beef liver contains almost as many vitamins as 2.5kg of fruit?Is Paleo Robbie spreading fake news?No, really it does. Per 100g, beef liver contains a mighty punch of nutrients.
(Try Our Made-to-order Cold-pressed Juices! No sugar added. Super nutritious and refreshing!) Whether you're a working professional, digital nomad, a caring parent or a health conscious individual who's trying to
Today we are very excited to announce a new addition to our best-selling pasture-raised steak lineup! Say hello to USDA organic-certified, 100% grass-fed and grass-finished beef from OBE Organic farms in Queensland,
You might have heard it more than once...Doesn’t eating fat make you fat? This is one piece of misinformation that just won’t die; it simply gets resurrected in a slightly
For a few months behind the scenes at Paleo HQ we’ve been tinkering with recipes for one of the staples of ancestral nutrition- bone broth. Easy to pour and store -
April and May are Bangkok’s hottest months with dehydration creeping up on all of us. Expect to see the heat reach 38c this week which will feel much closer to
Looking for a great watch next time you fire up Netflix with your loved one?We’d “steer” you toward the excellent new documentary Kiss the Ground, which details the damage that’s been
According to a recent poll (data linked in the footer), it's estimated that around 64.6% of adults in Bangkok face an insufficiency in Vitamin D. Vitamin D deficiency is caused
Cholesterol could easily be described as the smoking gun of the last two decades. It's been blamed for just about every case of heart disease on top of being responsible for
(Our own version of Khao mun gai is tasty too! Vegetable oil free and packed with fiber!)Thailand is one of the best places in the world to eat cheap and delicious
At Paleo Robbie we often use the term wild caught when talking about our fish, but what does it really mean and is it better than farmed fish? The term wild simply
Tan Khun Organic Farm in Ratchaburi is one of only two certified-organic chicken producers in Thailand. We're proud to carry their chicken not only because of the quality (it's great!) but
Say hello to our first-ever soft cheeses! 🧀We carry a variety of hard cheeses from high-integrity producers around the world, and we're super proud of our Grass-Fed Greek Yogurt.But there's nothing quite like
...wait, what? Paleo Robbie is selling bread now? 🤯Yes! And here's why:1) While we don't believe consuming lots of bread is great for you, a little bit of high-quality bread is
Don't feel like cooking tonight? Last-minute change of dinner plans left you looking for a quick fix?Just like to keep things super easy and fuss free? Try our 16 best-selling
MORE CHEEEEEESE has been one of our most frequently requested additions to our Grocery, and today we’re happy to say that we’re off to a good start - with 8 high-quality
Three weeks ago we were (finally) able to bring you what many beef lovers consider to be the best steaks in the world: the 100% grass-fed wagyu lineup from our friends at First
Our new Chicken Pops are so good that we considered renaming our company to RFC: Robbie's Fried Chicken 🍗Fortunately, someone talked us out of that.But - we're still super proud of all of
Thank you for purchasing our pasture-raised turkey and supporting local farmers in Khao Yai.In this blog post I want to share with you a simple way to cook your pasture-fed
At Paleo Robbie we are all about healthy living, and want all our followers to stick with their health and fitness goals.To help you on your pilgrimage, we've come up with a list of
We love a good roasted chicken - with juicy, flavorful meat and crispy golden skin 🍗The problem?It takes a lot of work (and practice) to prep, carve, and cook the bird
Did you know we help manage a co-op farm where we have over 400 healthy, fun-loving chickens spread across the equivalent of 4 football pitches?We need your help, our chicks
“We live in a society that eats so much processed and manufactured food, that I think there’s some genuine confusion about what qualifies as a whole food”Tara Gidus, RD, a
Leading a healthy lifestyle in Bangkok isn't just about eating right and avoiding junk food. As you start the year, here are 8 gyms in Sukhumvit and Silom that you
Bangkok is one of the world’s most congested cities — and with the combination effect of the traffic, heat, humidity, noise and pollution — sometimes you need to ditch the
As a parent, we are always wanting to give our children the best start in life. Whether they are just starting solid food, or are ten years old, nutrition is
In the world I grew up in, also known as the developed world, sleep has been strongly associated with weakness, even shame. A question I’ve been asking myself in
This is the success story of Karina S written in her own words as she lives with MTHFR.The following story is written by Karina. How I felt before moving to ThailandBefore moving to Thailand I suffered
This is a guest post from JACK THOMAS, founder of BASE.Diet and nutrition is a topic that I’ve been very interested in ever since I got into the fitness industry
Have you ever experienced the ‘Asia stomach bug’, or know someone that’s been hit with a nasty food illness episode while travelling Southeast Asia? I’m almost certain the answer is
 By Primal Bob In the past, I was definitely what you might call a “chronic fitness freak” – usually working out or playing a game/sport for 6-7 days each week. These
 By Primal Bob As we get older, many of us experience an inevitable weight gain, as a few pounds or kilos seem to be added on to our bodies each year.
By Primal Bob For many years, most people pursuing fitness and athletic endeavors-accomplishments have thought it best to use carbohydrates as a source of fuel. We have been told (and are
COCONUT OIL NOT HEALTHY ?!?! by Primal Bob  “Coconut Oil is Pure Poison!” That is the recent headline of a NY Post article, this message being publicized by a Harvard professor. Back
If you’ve travelled to Bangkok this past year, there is a good chance you caught the city in one of it’s worst air quality plagues in years. April showers bring
Servings: 2Prep Time: 20 MinutesCook Time: 20 MinutesTotal Time: 40 Minutes INGREDIENTSFor the beef2 piece (240g) grass-fed Striploin or Ribeye steak, trimmed of excess fat.1 teaspoon freshly ground black pepper1
Servings: 6Prep Time: 20Minutes Cook Time: 40 MinutesTotal Time: 1 Hour INGREDIENTSFor salmon1 piece (600g) wild Sockeye salmon filet, skin removed1 tablespoon extra-virgin olive oil 3⁄4 teaspoon kosher saltFor the
Servings: 4Prep Time: 20 MinutesCook Time: 40 MinutesTotal Time: 1 Hour INGREDIENTSFor salmon4 pieces (145-150g) wild King salmon fillet strips 1 tablespoon olive oil1⁄4 teaspoon kosher saltFor teriyaki sauce8 tablespoons
Servings: 4Prep Time: 20 MinutesCook Time: 20 MinutesTotal Time: 40 Minutes INGREDIENTSFor the beef580 g grass-fed Flank or Rump steak, trimmed of excess fat, cut 1 cm thick.1 tablespoon garlic,
The Paleo Robbie philosophy is simple: JUST EAT REAL FOOD.  Did you know that vegetable oils such as canola oil, rapeseed oil and sunflower oil contain added chemicals and toxic
Former Miss Universe 2005 Natalie Glebova has been using the Paleo Grocery for 2 years, in her very own unboxing video she reveals why: