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Welcome to the Paleo Robbie blog! latest
  
It’s a good time to open a window because it’s about to get a little smoky in here! 🍗🔥We’re thrilled to share that we’ve re-built our smoked meats section from
  
Welcome to the last week of our Upgrade your Essentials Challenge! So far we’ve touched on your main proteins, strategic side dish selection, revisited cooking oils & sauces, and talked
  
It’s Week 4 (already??) of our Upgrade Your Essentials Challenge! We hope you’ve been following along with us as we’ve covered your primary proteins, what to eat for side dishes,
  
It’s Week 3 of the Upgrade Your Essentials Challenge! In Week 1, we talked about your main proteins and in week 2 we covered side dishes, from your greens to
  
Welcome to Week 2 of the Upgrade your Essentials Challenge! Last week we discussed protein, and why it’s great to anchor your meal every time you sit down to eat.
  
Welcome to Week 1 of our “Upgrade your Essentials” challenge! We’re kicking things off talking about Proteins - our bodies’ most fundamental building block, and the anchor of a well-constructed meal.(You
  
Welcome to 2021 - a great chance for a fresh start for both mind & body 🙂🎉We want to help you upgrade your food essentials - those foods that you
  
There's no better way to show your father you adore him this Father's Day than by giving him a pasture-raised Canterbury Angus T-Bone Steak (450g). I cannot speak for other fathers, but
  
Do you struggle to find pesticide-free fruit and vegetables in Bangkok? The Thailand Pesticide Alert Network (Thai-PAN) found that 64% of veggies sold in Thailand supermarkets are unsafe to eat due
  
You can find the CSA Vegetable Box in the New Arrivals Section of the Paleo Grocery:Do you struggle to find organic, pesticide-free veggies in Bangkok or don't know if the
  
We are happy to announce that the Paleo Robbie Meal Plan now offers 1 Ketogenic meal per day with delivery to anywhere in Bangkok.If you view our Meal Plan menu
  
What is Grass-Fed Ghee?Do you usually cook your meat and fish in oil? Did you know there's a healthier and tastier way? It's called grass-fed ghee, and in the next
  
According to a recent poll (data linked in the footer), it's estimated that around 64.6% of adults in Bangkok face an insufficiency in Vitamin D.Vitamin D deficiency is caused due
  
In the last 7 days we have added over 30 new items.Our new items include:Wild Kangaroo Rump and Loin Fillet - a great ultra lean red meat with less than 2% fat, high in protein,
  
Former Miss Universe 2005 Natalie Glebova has been using the Paleo Grocery for 2 years, in her very own unboxing video she reveals why:
  
Did you know that there’s lots of superfood you can find on almost every Bangkok soi?In this article we’re doing the exact opposite and reveal 5 Thai super foods you
  
Have you got your Thanksgiving turkey for November 23rd yet?We recently got in our final batch of pasture-fed turkeys.If you're looking for a specific weight, don't wait until it's too late as we
  
If you're a lamb lover then this week is the opportunity to try the Grocery for the first time. Until this Sunday only all pasture-fed lamb from New Zealand is 15%
  
More blog posts are coming soon! Just revamping them now
  
PaleoRobbie is proud to sponsor week 1 of the Siam Invitational 2017! 🔥🔥🔥 We are giving away up to 100,000 baht in sponsorship and prizes 🏆: the winner of week 1
  
This week we're kicking dehydration in the coconuts by giving everyone a 7-day supply of 28 Days Organic Coconut Water with their next Paleo Box when using the voucher code COCO7PACK.Voucher code: COCO7PACKDehydration
  
For the rest of the week, we're giving away a pack of onion & sage free-range chicken sausages from The Accidental Butcher.Voucher code: Sage500Unlike traditional sausages that are injected with
  
Whether you're a working professional, digital nomad, a caring parent or a health conscious individual who's trying to live a healthy and well-balanced life in Bangkok, with food options on
  
More about PaleoRobbie.comPaleo Robbie is Bangkok's #1 independent grocery delivery service offering natural and organic wines from France, Italy, New Zealand and Australia that you cannot find at your average grocery
  
At Paleo Robbie we are all about healthy living, and want all our followers to stick with their health and fitness goals all the way through 2016.To help you on your pilgrimage, we've come
  
This week we have teamed up with GuavaPass to give all customers a 1-month GuavaPass Lite membership for 599฿ (66% off).GuavaPass Lite is a gym membership pass that gives you
  
April and May are Bangkok’s hottest months with dehydration creeping up on all of us. Expect to see the heat reach 38c this week which will feel much closer to
  
Leading a healthy lifestyle in Bangkok isn't just about eating right and avoiding junk food.  As you start 2018, here are 8 gyms in Sukhumvit and Silom that you can
  
Thailand is one of the best places in the world to eat cheap and delicious food. But if you’re eating any of the 5 items listed in this article on
  
Paleo Robbie and the Gang will be at the Bangkok Prep Spring Fair this Saturday (27th February).From 2pm-6pm we will be selling everything from sockeye smoked salmon, nut butters to
  
A few weeks ago we listed 5 potentially harmful foods that could seriously damage your health if you ate them on a daily basis.In this article we’re doing the
  
We are glad to announce that we have gotten our hands on a very limited supply of free-range turkeys for this Thanksgiving at the Paleo Grocery.Like all our meats, each
  
Thailand loves sugar and it is in just about everything… including your favourite drinks!And they don’t just put in a little to add to the taste, often you can
  
We’ll be at the Ploenchit Fair on Saturday the 29th from 10am till 8pm alongside some of our favorite vendors such as Joe Sloane and Raitongs Organics. Come say hi!
  
Reading Time: 4 minutes. While rainy season is officially over, getting dengue fever in Thailand is still a potential risk. This year alone more than 42,000 people have been
  
It’s been a long wait, but we finally managed to get our hands on a recent catch of Sockeyes. They are in our opinion the tastiest of all wild
  
Have you thought about “going keto” yet? The keto, or ketogenic, diet is super popular. Today in part 1 of our series on keto we’ll discuss what the ketogenic diet
  
Today the term  free-range and  organic has become an empty term, you can label eggs as free-range if chickens have 2sq feet of space or more per chicken: You might also be
  
You eat a healthy ancestral diet. You put a great deal of effort into avoiding processed fare and piling your plate high with nutrient-dense, real foods. But do you give just as
  
We just received our newest batch of Alaskan wild-caught pacific natural cod, and we cod not be happier.They taste great and have a pro-sustainability story. To celebrate they're  20% off for the rest of this week. You
  
This week we are going to talk about the role your gut and the 100,000,000,000,000 (that's 100 trillion) microorganisms that make up your digestive tract have on helping your body absorb
  
The reason we always state that our fish is wild-caught and their origin is so our tribe members know what they are eating and are able to make better food choices for themselves.Why are
  
This month we are focusing on how to minimise toxic intake from foods, and there's no better place to start than the oils we use for cooking.Below I've written a
  
This is a guest post from JACK THOMAS, founder of BASE.Diet and nutrition is a topic that I’ve been very interested in ever since I got into the fitness industry
  
I'm sure you've noticed over the past few weeks that the skies of Bangkok have been congested with pollution.Some days the sky was so grey I thought I was back in Holland.This
  
You may be wondering why we always mention our beef is sourced from New Zealand. The reason might surprise you. Virtually ALL beef in Thailand is supplemented one way or another
  
At Paleo Robbie we often use the term wild caught when talking about our fish, but what does it really mean and is it better than farmed fish?The term wild simply refers
  
If meal planning can be done for you at no additional cost, why would you NOT want a meal plan?I use a hybrid solution of ordering from a Meal Plan,
  
Thank you for purchasing our pasture-raised turkey and supporting local farmers in Khao Yai.In this blog post I want to share with you a simple way to cook your pasture-fed
  
You Need To Know The WHOLE Story“We live in a society that eats so much processed and manufactured food, that I think there’s some genuine confusion about what qualifies as a
  
Bangkok is one of the world’s most congested cities — and with the combination effect of the traffic, heat, humidity, noise and pollution — sometimes you need to ditch the
  
If you’ve travelled to Bangkok this past year, there is a good chance you caught the city in one of it’s worst air quality plagues in years. April showers bring
  
กติแล้วเมย์เป็นคนที่ชอบทำโน่นทำนี่ เรียกได้ว่าอยู่เฉยๆ นิ่งๆ ไม่ค่อยได้ เมย์ชอบสร้างงานและก็หางานทำ เวลาว่างๆ ก็จะไปออกกำลังกาย หรือหาจังหวะเดินทางไปเที่ยวตามที่ต่างๆ แต่เมื่อช่วงเดือนกันยายนที่ผ่านมา ตารางงานของเมย์ค่อนข้างจะแน่นมาก นอกจากงานสอนออกกำลังกายแล้ว ก็ยังมีงานประจำ และเมย์เองก็เพิ่งเริ่มเปิดร้านค้าออนไลน์ของตัวเองด้วย ช่วงเดือนที่ผ่านมาก็เลยต้องค่อนข้างโฟกัสกับการทำงานเป็นพิเศษ เวลาส่วนใหญ่ก็เลยหมดไปกับการทำงานหน้าคอมพิวเตอร์ค่ะแต่ในช่วงเวลายุ่งๆ แบบนี้เมย์ก็มีโอกาสได้เลือกทานอาหารเพื่อสุขภาพในรูปแบบของ “Meal Plan” กับ “Paleo Robbie” ซึ่งนอกจากจะช่วยเรื่องของเวลาในการเลือกซื้ออาหารแล้วยังได้คุณประโยชน์ครบเครื่องจากสารอาหารตามที่เมย์ต้องการอีกด้วย แต่ก่อนจะพูดเรื่องประสบการณ์การทานอาหารแบบ Meal Plan นั้น เมย์ขอเล่ากิจวรรติประจำวันในช่วงเดือนที่ผ่านมาให้ฟังคร่าวๆ สักนิดนึงนะคะทุกๆ วันทำงาน เมย์จะตื่นปะมาณหกโมงครึ่งเพื่อไปสอนออกกำลังกาย จากนั้นก็กลับบ้านมาทำงานบ้าน พร้อมๆ กับงานร้านค้าออนไลน์ไปด้วย หลังจากนั้นก็จะหอบของและงานอื่นๆ
  
Have you tried our pasture-fed broth yet?You can drink it for breakfast, add it to your meals as a marinade or use it as a remedy to improve gut health and digestion.When
  
Have you ever experienced the ‘Asia stomach bug’, or know someone that’s been hit with a nasty food illness episode while travelling Southeast Asia? I’m almost certain the answer is
  
In the world I grew up in, also known as the developed world, sleep has been strongly associated with weakness, even shame. A question I’ve been asking myself in
  
The Paleo Robbie philosophy is simple: JUST EAT REAL FOOD.  That's why we are giving everyone a free jar of pasture-fed ghee when you send us photo or video to [email protected] of
  
 By Primal Bob In the past, I was definitely what you might call a “chronic fitness freak” – usually working out or playing a game/sport for 6-7 days each week. These
  
 By Primal Bob As we get older, many of us experience an inevitable weight gain, as a few pounds or kilos seem to be added on to our bodies each year.
  
As a parent, we are always wanting to give our children the best start in life. Whether they are just starting solid food, or are ten years old, nutrition is
  
 By Primal Bob This week’s topic is sarcopenia, which is basically a loss of muscle tissue and muscle mass, which occurs as part of the ageing process. Yet, it is definitely possible
  
Did you know 113g of beef liver contains almost as much vitamins as 2.5kg of fruit?Is Paleo Robbie spreading fake news?No, really it does. Per 100g, beef liver contains a mighty punch of nutrients.
  
 By Primal Bob For many years, most people pursuing fitness and athletic endeavors-accomplishments have thought it best to use carbohydrates as a source of fuel. We have been told (and are
  
COCONUT OIL NOT HEALTHY ?!?!  by Primal Bob  “Coconut Oil is Pure Poison!” That is the recent headline of a NY Post  article, this message being publicized by a
  
Cholesterol could easily be described as the smoking gun of the last two decades.It's been blamed for just about every case of heart disease on top of being responsible for
  
Don't you just love starting out your day with a nice breakfast of poached eggs and a side of crispy bacon?It’s definitely a tasty, filling and nutritious way to begin
  
You might have heard it more than once...Doesn’t eating fat make you fat?This is one piece of misinformation that just won’t die; it simply gets resurrected in a slightly different
  
Beef is a staple in the Paleo diet, but not just any beef. Grass-fed beef specifically is an incredible source of nutrition.Grass-fed beef provides value for money since you're getting more
  
About 5 years ago before I started PaleoRobbie, I was often reading posts on marksdailyapple.com, and Mark Sisson (a 60+ year old with a six-pack and one of the most successful
  
If you regularly read our emails or Facebook posts, you'll notice that we'll almost always refer to our beef as grass-fed or pasture-fed, but what does it really mean?There are
  
Coconut oil is fantastic, and  olive oil  richly deserves all its good press. But they’re not the only Paleo fat choices around! In fact, some of the best Paleo-friendly
  
Chopping up coconuts with a cleaver is a fun afternoon activity, but it’s not very practical to carry around a pound of coconut and a big blade everywhere you
  
This is the success story of Mark Adrignola written in his own words about his fight with diabetes and having a gastric bypass.The following story is written by Mark.The start in 2009It was the
  
This is the success story of one of Stephen Williams, written in his own words, and his battles with dealing with Irritable bowel syndrome (IBS).The following story is written by Stephen. Finding out I had IBSFinding out
  
This is the success story of Karina S written in her own words as she lives with MTHFR.The following story is written by Karina.How I felt before moving to ThailandBefore moving to Thailand I suffered from
  
This is the success story of one of  Paulette Otten written in her own words, and her battles with overcoming fibromyalgia and breast cancer.The following story is written by Paulette. I decided to make