Cauliflower

Cauliflower is low-cal, high in fiber, and brings a solid dose of vitamin C, K, folate, and B6. It’s light on carbs and fat but loaded with antioxidants. These florets bring a mild, nutty flavor that soaks up seasonings like a sponge. Roast them for golden, crispy edges, blend into creamy soups, toss into stir-fries, or mash them as a lighter swap for potatoes. A simple everyday ingredient that easily flexes from cozy dinners to fresh, healthy sides. ~500-800g, Piece