Mediterranean Cod Stew Ready Meal

Oven Safe Container, 750-850g, Frozen
฿399 per Frozen Meal (ex VAT)

Bringing you the summer sunshine of the Mediterranean sea with this light and flavorful Mediterranean Cod Stew. Roasted succulent chunks of wild-caught cod braised in a rich tomato stew of summer vegetables and a light touch of dill and parsley. Served with a fresh squeeze of lemon with a sprinkling of dill and parsley. Heating instructions For best result defrost overnight in the fridge. Oven (recommended): Remove the plastic lid and place the container in the oven at 145-155C. Bake for about 10-15 minutes. Microwave: Transfer to a microwave-proof dish and place in microwave on high for 4-5 minutes, stirring halfway through. Ingredients: Wild cod loin, onion, carrot, celery, garlic, bell pepper, potato, zucchini, black kalamata olives, tomato, dill, oregano, parsley, lemon extra virgin olive oil, sea salt, black pepper.

Per Jumbo
Total Fat35 g
Total Protein66 g
Total Carbohydrates84 g
Total Fiber16 g