Thorne Research Magnesium CitraMate

Magnesium is often deficient in the modern diet. Magnesium supplementation benefits energy production, heart function, and lung function, and promotes the metabolism of sugar and other carbs Both magnesium and citrate support kidney function by decreasing calcium oxalate and phosphate in the urine Paleo Robbie likes Thorne products as they are made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish. How Magnesium works Magnesium is essential for energy production, normal cardiac rhythmicity, healthy pulmonary function, and blood glucose regulation. In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies. However, many Americans don't get the magnesium they need from diet alone. In addition to offering optimal absorption, Magnesium CitraMate's magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue. A study of 24 individuals found malic acid, along with 300 mg magnesium, taken two times daily, provided significant support in measurements of muscle tenderness and discomfort. Other body functions that require magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), and muscle contraction. Citrate and malate chelates enhance Krebs Cycle function and energy production. Both magnesium and citrate support kidney function by decreasing calcium oxalate and phosphate in the urine. Suggested Use Take 1 capsule one to three times daily or as recommended by your health-care practitioner. Other Ingredients Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil, microcrystalline cellulose. Warnings Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place. If pregnant, consult your health-care practitioner before using this product.