This satisfying, flavorful yet simple dish is full of healthy ingredients, including wild salmon, zucchini noodles, premium olive oil, and a delicious marinara sauce made from plum and queen tomatoes. Heating instructions For best results, defrost overnight in the fridge. Reheat the protein separately to avoid overcooking. Oven (recommended): Remove the plastic lid and place the container in the oven at 145-155C. Bake for about 10-15 minutes, half the time for protein. Microwave: Transfer to a microwave-proof dish and place in microwave on high for 4-5 minutes, stirring halfway through. Ingredients: Wild sockeye salmon fillet, zucchini, plum tomato, red cherry tomato, basil, red onion.