Cooked sous-vide in our own kitchen. The perfect solution for easy tasty protein at home. Ingredients: Free Range Chicken Breast, Cayenne, Oregano, Thyme, Rosemary,Garlic, Sea Salt, Black Pepper And Olive Oil The ingredient list covers 100% of the ingredients. No other ingredients are used. No antibiotics or growth hormones are used raising our chicken. The chickens are pasture-fed and are never in a confined space. Instructions: Defrost overnight in your refrigerator. Then simply pan-fry or pop it in the microwave until hot.