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Roasted Japanese Pumpkin

Homemade
Vacuumed 220gr Pack, Frozen
 
฿69 per 220gr Pack (ex VAT)
 
 

Japanese kabocha squash, otherwise known as Japanese pumpkin or ฟักทอง in Thai, is naturally even a bit sweeter than butternut squash and texture-wise somewhere between a sweet potato and a pumpkin. It's a great source of beta carotene (a powerful antioxidant) along with iron and other vitamins. Along with all of the other vegetables in our "Easy Side Veg" line, we roast the pumpkin to about 75% "done" and then immediately vacuum pack and flash freeze it. This preserves the firmness of the vegetable and allows it to finish cooking just right when you defrost and reheat it. 250 grams is a large serving for one. Combine with other "heat & eat" veg or meats for an easy lunch or dinner. Easy reheating instructions: 1. Defrost them in the fridge or on your countertop. 2A: Bring a pot of water to a boil and then turn the heat off to allow the water to cool for a minute or two. Place the fully sealed vacuum pack in the water for 3-5 minutes and remove. 2B: Cut a small slit in the vacuum pack and microwave for 45 seconds to a minute. Make sure you cut a slit in the vac pack! You can even do this from fully frozen (but may require 15 seconds longer in the microwave). 2C: Once defrosted, you could also pan fry (with other items if you like) to finish them.

Nutrition+
Per 220gr Pack
Calories57
Total Fat0 g
Total Protein2 g
Total Carbohydrates14 g
     Total Fiber1 g