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Steamed Broccoli

Homemade
Vacuumed 220gr Pack, Frozen
 
฿69 per 220gr Pack (ex VAT)
 
 

What do we need to say about broccoli? You probably either love it or hate it already ;) It packs a strong vitamin and mineral punch (think vitamins C, A, K, and B9), and is also a great source of sulforaphane which has been shown in studies to aid in brain function & longevity. Along with all of the other vegetables in our "Easy Side Veg" line, we roast the broccoli to about 75% "done" and then immediately vacuum pack and flash freeze it. This preserves the firmness of the vegetable and allows it to finish cooking just right when you defrost and reheat it. 250 grams is a larger serving for one. Combine with our other "heat & eat" veg or meats for an easy lunch or dinner. Easy reheating instructions: 1. Defrost them in the fridge or on your countertop. 2A: Bring a pot of water to a boil and then turn the heat off to allow the water to cool for a minute or two. Place the fully sealed vacuum pack in the water for 3-5 minutes and remove. 2B: Cut a small slit in the vacuum pack and microwave for 45 seconds to a minute. Make sure you cut a slit in the vac pack! You can even do this from fully frozen (but may require 15 seconds longer in the microwave). 2C: Once defrosted, you could also pan fry (with other items if you like) to finish them.

Nutrition+
Per 220gr Pack
Calories75
Total Fat1 g
Total Protein6 g
Total Carbohydrates15 g
     Total Fiber6 g