Steamed Broccoli

What do we need to say about broccoli? You probably either love it or hate it already ;) It packs a strong vitamin and mineral punch (think vitamins C, A, K, and B9), and is also a great source of sulforaphane which has been shown in studies to aid in brain function & longevity. Along with all of the other vegetables in our "Easy Side Veg" line, we roast the broccoli to about 75% "done" and then immediately vacuum pack and flash freeze it. This preserves the firmness of the vegetable and allows it to finish cooking just right when you defrost and reheat it. 250 grams is a larger serving for one. Combine with our other "heat & eat" veg or meats for an easy lunch or dinner. Reheating Instructions: For best results remove the bag from the freezer and allow them to thaw in the fridge about an hour to 2 hours before using. If you're in a rush you can place the bag under running water for 15-20 minutes. Microwave Remove the vegetable from the bag and place them on a microwave-proof plate, or cut a slit on the bag and place it in the microwave. Heat on medium-high for 1 - 2 minutes, until heated through. Oven Preheat the oven to 160c. Remove the vegetable from the bag and place them on an oven-proof dish or tray. Place the wings in the middle rack for 5 - 10 minutes till heated through. Airfryer Place the vegetable into the air fryer a few pieces at a time (don't crowd the pan) and fry it at 160c for 1 - 2 minutes. Ingredient: Broccoli