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64.6% of adults living in Thailand are insufficient in Vitamin D.

According to a recent poll (data linked in the footer), it's estimated that around 64.6% of adults in Bangkok face an insufficiency in Vitamin D.Vitamin D deficiency is caused due
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Cholesterol is not the bad guy

Cholesterol could easily be described as the smoking gun of the last two decades.It's been blamed for just about every case of heart disease on top of being responsible for
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5 Super-foods In Thailand You Aren't Eating But Should

Did you know that there’s lots of superfood you can find on almost every Bangkok soi?In this article we’re doing the exact opposite and reveal 5 Thai super foods you
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64.6% of adults living in Thailand are insufficient in Vitamin D.

According to a recent poll (data linked in the footer), it's estimated that around 64.6% of adults in Bangkok face an insufficiency in Vitamin D.Vitamin D deficiency is caused
Read more »

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The importance of Grass-fed Beef

Beef is a staple in the Paleo diet, but not just any beef. Grass-fed beef specifically is an incredible source of nutrition.Grass-fed beef provides value for money since you're getting more
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