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A Gheely Great Giveaway

At Paleo Robbie our philosophy is: JUST EAT REAL FOOD. That's why we are giving everyone a free jar of pasture-fed ghee when you send us a photo or video to [email protected]
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Staying Fit for Life

 By Primal Bob In the past, I was definitely what you might call a “chronic fitness freak” – usually working out or playing a game/sport for 6-7 days each week. These
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What’s Most Important for Weight Loss – Exercise or Food Intake ?!

 By Primal Bob As we get older, many of us experience an inevitable weight gain, as a few pounds or kilos seem to be added on to our bodies each year.
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4 Tips to Healthier Children - Living in Bangkok

As a parent, we are always wanting to give our children the best start in life. Whether they are just starting solid food, or are ten years old, nutrition is
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SARCOPENIA – ARE YOU LOSING MUSCLE MASS ?!

 By Primal Bob This week’s topic is sarcopenia, which is basically a loss of muscle tissue and muscle mass, which occurs as part of the ageing process. Yet, it is definitely possible
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