Welcome to the Paleo Robbie blog!
Tan Khun Organic Farm in Ratchaburi is one of only two certified-organic chicken producers in Thailand. We're proud to carry their chicken not only because of the quality (it's great!) but
Say hello to our first-ever soft cheeses! 🧀We carry a variety of hard cheeses from high-integrity producers around the world, and we're super proud of our Grass-Fed Greek Yogurt.But there's nothing quite like
...wait, what? Paleo Robbie is selling bread now? 🤯Yes! And here's why:1) While we don't believe consuming lots of bread is great for you, a little bit of high-quality bread is
Don't feel like cooking tonight? Last-minute change of dinner plans left you looking for a quick fix?Just like to keep things super easy and fuss free? Try our 16 best-selling
MORE CHEEEEEESE has been one of our most frequently requested additions to our Grocery, and today we’re happy to say that we’re off to a good start - with 8 high-quality
Three weeks ago we were (finally) able to bring you what many beef lovers consider to be the best steaks in the world: the 100% grass-fed wagyu lineup from our friends at First
Our new Chicken Pops are so good that we considered renaming our company to RFC: Robbie's Fried Chicken 🍗Fortunately, someone talked us out of that.But - we're still super proud of all of
Thank you for purchasing our pasture-raised turkey and supporting local farmers in Khao Yai.In this blog post I want to share with you a simple way to cook your pasture-fed
At Paleo Robbie we are all about healthy living, and want all our followers to stick with their health and fitness goals.To help you on your pilgrimage, we've come up with a list of
We love a good roasted chicken - with juicy, flavorful meat and crispy golden skin 🍗The problem?It takes a lot of work (and practice) to prep, carve, and cook the bird
Did you know we help manage a co-op farm where we have over 400 healthy, fun-loving chickens spread across the equivalent of 4 football pitches?We need your help, our chicks
“We live in a society that eats so much processed and manufactured food, that I think there’s some genuine confusion about what qualifies as a whole food”Tara Gidus, RD, a
Leading a healthy lifestyle in Bangkok isn't just about eating right and avoiding junk food. As you start the year, here are 8 gyms in Sukhumvit and Silom that you
Bangkok is one of the world’s most congested cities — and with the combination effect of the traffic, heat, humidity, noise and pollution — sometimes you need to ditch the
As a parent, we are always wanting to give our children the best start in life. Whether they are just starting solid food, or are ten years old, nutrition is
In the world I grew up in, also known as the developed world, sleep has been strongly associated with weakness, even shame. A question I’ve been asking myself in
This is the success story of Karina S written in her own words as she lives with MTHFR.The following story is written by Karina. How I felt before moving to ThailandBefore moving to Thailand I suffered
This is a guest post from JACK THOMAS, founder of BASE.Diet and nutrition is a topic that I’ve been very interested in ever since I got into the fitness industry
Have you ever experienced the ‘Asia stomach bug’, or know someone that’s been hit with a nasty food illness episode while travelling Southeast Asia? I’m almost certain the answer is
 By Primal Bob In the past, I was definitely what you might call a “chronic fitness freak” – usually working out or playing a game/sport for 6-7 days each week. These
 By Primal Bob As we get older, many of us experience an inevitable weight gain, as a few pounds or kilos seem to be added on to our bodies each year.
By Primal Bob For many years, most people pursuing fitness and athletic endeavors-accomplishments have thought it best to use carbohydrates as a source of fuel. We have been told (and are
COCONUT OIL NOT HEALTHY ?!?! by Primal Bob  “Coconut Oil is Pure Poison!” That is the recent headline of a NY Post article, this message being publicized by a Harvard professor. Back
If you’ve travelled to Bangkok this past year, there is a good chance you caught the city in one of it’s worst air quality plagues in years. April showers bring