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8 Healthy Cooking Appliances That Should Be in Your Kitchen

You eat a healthy ancestral diet. You put a great deal of effort into avoiding processed fare and piling your plate high with nutrient-dense, real foods. But do you give just asRead more »

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Oh my Cod - Our best selling white fish just got better!

We just received our newest batch of Alaskan wild-caught pacific natural cod, and we cod not be happier.They taste great and have a pro-sustainability story. To celebrate they're  20% off for the rest of this week. YouRead more »

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5 Cooking oils to use that aren't refined

This month we are focusing on how to minimise toxic intake from foods, and there's no better place to start than the oils we use for cooking.Below I've written aRead more »

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Want a Nutritional Quick Fix? Just Eat Real Food

This is a guest post from JACK THOMAS, founder of BASE.Diet and nutrition is a topic that I’ve been very interested in ever since I got into the fitness industryRead more »

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Here's why we always mention our beef is sourced from New Zealand

You may be wondering why we always mention our beef is sourced from New Zealand. The reason might surprise you. Virtually ALL beef in Thailand is supplemented one way or anotherRead more »