January 2021: Upgrade your Essentials Challenge!
January 01, 2021

Welcome to 2021 - a great chance for a fresh start for both mind & body 🙂🎉

We want to help you upgrade your food essentials - those foods that you and your family routinely eat, whether it’s your quick working lunch or the average weeknight family dinner.

Investing in small changes to how you think about the quality and integrity of your food, and what makes a healthy meal, can dramatically impact how you feel on a day-to-day basis...and add up to stronger, longer, and healthier life over the long run! 💪

A new year is always a great time to make a change in the way we do things, so we thought it would be a great time to issue a challenge to our customers - and offer a great reward for those of you who commit to the habit of higher-quality real food in your day to day life! So... 

During our 5-week "Upgrade your Essentials" challenge, any customer that orders from our Grocery 4 times during the 5-week challenge will receive 800 baht of store credit to be used on their future orders! 🤯

On top of that, if you want to share your journey with your friends on social media, tag us! We'll give you an additional 100 baht per tag (maximum 3 times, and it has to be on different days).

That's up to 1,100 baht that you can earn just for getting in the habit of healthier grocery shopping! 

Be sure to subscribe to our email list below to be included 👇

Each week for the next 5 weeks, we'll send you an email with some tips about how to think about upgrading the various essentials...and watch our for discounts on those items as we go along!

☑️  Week 1 (January 4th): Proteins! Every great plate starts with a high quality protein - the body’s most essential nutrient. We’ll cover why protein is important and why the integrity of your protein source also matters. 🥩🐓🐟🥓

☑️  Week 2 (January 11th): Side dishes - the rest of your plate! Greens, healthy starches, and more. We’ll go through the why, when, and how to think about complimenting a great protein source.  🥦🥕🍠🥬

☑️  Week 3 (January 18th): Cooking oils + sauces, and condiments. Lots of otherwise great meals can become not-so-great pretty quickly when swimming in ultra-cheap cooking oils or doused with sauces & condiments full of artificial ingredients. We’ll take a deep dive on the topic and your cooking will never be the same again! 🍅🧈🌶🥑

☑️  Week 4 (January 25th): Snacks. Everybody snacks - let’s make it work for you, not against you! It’s 2021 and we don’t need to rely on super-processed junk food to get tasty food in between meals or on the go. 🥜🥗🧀🍎

☑️  Week 5 (Feb 1): Desserts. Because life is too short not to have dessert sometimes. We’ll cover what you can do if you want to minimize the damage, why all sweeteners are not created equal, and when & why it’s OK to indulge! 🍦🍪🍯

We hope you’ll join us in taking a good look at the food in your fridge, freezer, and pantry as we go along...and upgrade your essentials! 

New to Paleo Robbie? Subscribe to our emails here to get the Upgrade your Essentials Challenge weekly updates, along with tips & discounts! 





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