Welcome - and thanks for trying the MsHappyDiet x Paleo Robbie 4-day Whole Foods Challenge!
Below are all the reheating instructions and nutritional details for each of the included foods.
Have a question? Feel free to reach out by LINE Official @paleorobbie 🙂
|Product||Reheating instructions||Nutrition per||Calories||Carbs||Fats||Protein||Fiber|
|Flourless Chicken Nuggets|
Our pasture-raised "nuggets" come cooked - all you need to do is reheat them.
For best results remove the bag from the freezer and allow them to thaw in the fridge overnight. If you're in a rush and will consume the meat immediately you can place the bag under running water or in a bowl of water for about 20 minutes until thawed.
Oven or air-fryer Bake the nuggets on an oven-proof tray at 180c for 5 - 10 minutes until golden brown. Pan-fry Shallow fry the nuggets until golden brown on medium heat. Then sit back and enjoy this authentic, guilt-free, delicious snack that is loved by our customers!
|Chef Van: Wild Seasonal Fish & Rice in Banana Leaf|
|Guacamole: Original recipe||n/a||325ml Tub||556||42||45||9.6||4.6|
|Grass-fed Greek Yogurt 300g||n/a||160g||200||6||3.6||14|
|Pasture-raised Chicken Eggs 12-Pack||n/a||100 grams||143||0.72||9.51||12.56||0|
|Rosemary Sous Vide Chicken Breast|
|Baby Spinach Salad Mix||n/a||150g box||30.9||5.5||0.4||2.9||2.4|
|Lemon & Garlic Vinaigrette||n/a||150ml Bottle||1181.4||16.5||125.2||1.4||0.5|
|Tomato Basil Soup|
|Creamy Broccoli, Kale & Potato Soup 330ml|
|Paleo Robbie's Ketchup||n/a||350ml Jar||94.34||19.81||0.87||4.46||5.28|
|Roasted Carrot Hummus||n/a||Tub||568.1||74.4||29.2||12.4||22.4|
|Sweet potato chips (large)|
|Pasture-raised Chicken Bone Broth - Turmeric & Ginger|
Keep refrigerated after thawing - can be kept in the fridge for up to 5 days.
|Gluten-free Apple Crumble Muffin||n/a||1 muffin||5||16||18||225||3|
|Blueberry muffin||n/a||1 muffin||9||5||11||127||4|
|Plantogenic Puff Balls||n/a||20g|
|Plantogenic Sunbiotic No.7 Sachet||n/a|
|Plantogenic Le Ruby Sachet||n/a|
|Plantogenic Summer Sunshine - Rooibos & Peach Blend Sachet||n/a|
|Plantogenic Star - Rose & Lychee Blend Sachet||n/a|
|Superfood Uji Matcha 3 in 1 Sachet||n/a|
|Superfood Chocolate 3 in 1 Sachet||n/a|