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Product details for MsHappyDiet x PR bundle
July 06, 2022

Welcome - and thanks for trying the MsHappyDiet x Paleo Robbie 4-day Whole Foods Challenge!

Below are all the reheating instructions and nutritional details for each of the included foods.

Have a question? Feel free to reach out by LINE Official @paleorobbie 🙂

 

ProductReheating instructionsNutrition perCaloriesCarbsFatsProteinFiber
Flourless Chicken Nuggets

 

Our pasture-raised "nuggets" come cooked - all you need to do is reheat them.

For best results remove the bag from the freezer and allow them to thaw in the fridge overnight. If you're in a rush and will consume the meat immediately you can place the bag under running water or in a bowl of water for about 20 minutes until thawed.

Oven or air-fryer Bake the nuggets on an oven-proof tray at 180c for 5 - 10 minutes until golden brown. Pan-fry Shallow fry the nuggets until golden brown on medium heat. Then sit back and enjoy this authentic, guilt-free, delicious snack that is loved by our customers!

 

100 grams193.7511.038.4517.5 
Chef Van: Wild Seasonal Fish & Rice in Banana Leaf

 

Reheating instruction:


-Defrost overnight in the fridge
-Cut open the vacuum bag, then microwave for 3-4 minutes on high. (The bag is microwave-safe. Do not remove from bag or banana leaf)
-Continue to microwave in 40-second intervals if the food is still cool.
-Plate and enjoy!

 

Pack384.352.711.233.81.1
Guacamole: Original recipen/a325ml Tub55642459.64.6
Grass-fed Greek Yogurt 300gn/a160g20063.614 
Pasture-raised Chicken Eggs 12-Packn/a100 grams1430.729.5112.560
Rosemary Sous Vide Chicken Breast

 

Heating direction


Defrost overnight in the fridge. If you’re in a rush place in a bowl of water and change the water every 20 minutes.

Microwave: Tear open the corner of the bag and place it in the microwave. Heat on medium for about 1-2 minutes

Pan fry: Remove the chicken breast from the packet and place it on the (cold) pan. Heat up the pan on low-medium and frequently flip the chicken breast until heated through. About 4 - 5 minutes depending on your heat.

Bain Marie: Fill a pot with enough water and bring it to a boil and turn off the heat. Place the chicken breast (in the packet) in the pot of hot water for about 5 minutes.

Oven: Preheat the oven to 160c. Remove the chicken breast from the packet and place it on an oven-safe tray or dish and place it in the oven for about 5 minutes.

 

Pack285.92.78.2510.6
Baby Spinach Salad Mixn/a150g box30.95.50.42.92.4
Lemon & Garlic Vinaigretten/a150ml Bottle1181.416.5125.21.40.5
Mushroom Soup

 

Reheating instruction:


To avoid any leakage from the bag, place the bag in a bowl or tray while defrosting overnight in the fridge.

Do not reheat in the bag.

Microwave

Transfer the content onto a microwave-proof bowl. Heat on medium-high for 2 - 3 minutes, until heated through.

Stovetop

Place the content in a pot and heat up on low - medium heat till it is heated through.

 

300g Pack239.516.319.34.84.7
Minestrone Soup

 

Reheating instruction:

To avoid any leakage from the bag, place the bag in a bowl or tray while defrosting overnight in the fridge.

Do not reheat in the bag.

Microwave

Transfer the content onto a microwave-proof bowl. Heat on medium-high for 2 - 3 minutes, until heated through.

Stovetop

Place the content in a pot and heat up on low - medium heat till it is heated through.

 

300g Pack122.623.52.94.66.4
Tomato Basil Soup

 

Reheating instruction:

To avoid any leakage from the bag, place the bag in a bowl or tray while defrosting overnight in the fridge.

Do not reheat in the bag.

Microwave

Transfer the content onto a microwave-proof bowl. Heat on medium-high for 2 - 3 minutes, until heated through.

Stovetop

Place the content in a pot and heat up on low - medium heat till it is heated through.

 

300g Pack16525.37.156.4
Creamy Broccoli, Kale & Potato Soup 330ml

 

Reheating Instructions:
Soup can be reheated directly from the freezer or defrosted overnight in the fridge.

Microwave
Transfer the content onto a microwave-proof bowl. Heat on medium-high for 2 - 3 minutes, until heated through.

Stove top
Place the content in a pot and heat up on low - medium heat till it is heated through.

 

330ml352.7732.6523.759.018.7
Paleo Robbie's Ketchupn/a350ml Jar94.3419.810.874.465.28
Roasted Carrot Hummusn/aTub568.174.429.212.422.4

Grain-free Granola: Coconut, Cherry & Cacao Granola 150gr

 150g Bag858.154.96915.313.5
Sweet potato chips (large)       
Pasture-raised Chicken Bone Broth - Turmeric & Ginger

 

Keep refrigerated after thawing - can be kept in the fridge for up to 5 days.

We suggest heating up in a pot on low heat or in a microwave-safe mug on a medium or high setting for 15 - 30 seconds.

 

1 liter9911120
Gluten-free Apple Crumble Muffinn/a1 muffin516182253
Blueberry muffinn/a1 muffin95111274
Plantogenic Puff Ballsn/a20g     
Plantogenic Sunbiotic No.7 Sachetn/a      
Plantogenic Le Ruby Sachetn/a      
Plantogenic Summer Sunshine - Rooibos & Peach Blend Sachetn/a      
Plantogenic Star - Rose & Lychee Blend Sachetn/a      
Superfood Uji Matcha 3 in 1 Sachetn/a      
Superfood Chocolate 3 in 1 Sachetn/a      



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