Welcome - and thanks for trying the MsHappyDiet x Paleo Robbie 4-day Whole Foods Challenge!
Below are all the reheating instructions and nutritional details for each of the included foods.
Have a question? Feel free to reach out by LINE Official @paleorobbie 🙂
Product | Reheating instructions | Nutrition per | Calories | Carbs | Fats | Protein | Fiber |
Flourless Chicken Nuggets |
Our pasture-raised "nuggets" come cooked - all you need to do is reheat them. For best results remove the bag from the freezer and allow them to thaw in the fridge overnight. If you're in a rush and will consume the meat immediately you can place the bag under running water or in a bowl of water for about 20 minutes until thawed. Oven or air-fryer Bake the nuggets on an oven-proof tray at 180c for 5 - 10 minutes until golden brown. Pan-fry Shallow fry the nuggets until golden brown on medium heat. Then sit back and enjoy this authentic, guilt-free, delicious snack that is loved by our customers!
| 100 grams | 193.75 | 11.03 | 8.45 | 17.5 | |
Chef Van: Wild Seasonal Fish & Rice in Banana Leaf |
Reheating instruction:
| Pack | 384.3 | 52.7 | 11.2 | 33.8 | 1.1 |
Guacamole: Original recipe | n/a | 325ml Tub | 556 | 42 | 45 | 9.6 | 4.6 |
Grass-fed Greek Yogurt 300g | n/a | 160g | 200 | 6 | 3.6 | 14 | |
Pasture-raised Chicken Eggs 12-Pack | n/a | 100 grams | 143 | 0.72 | 9.51 | 12.56 | 0 |
Rosemary Sous Vide Chicken Breast |
Heating direction
| Pack | 285.9 | 2.7 | 8.2 | 51 | 0.6 |
Baby Spinach Salad Mix | n/a | 150g box | 30.9 | 5.5 | 0.4 | 2.9 | 2.4 |
Lemon & Garlic Vinaigrette | n/a | 150ml Bottle | 1181.4 | 16.5 | 125.2 | 1.4 | 0.5 |
Mushroom Soup |
Reheating instruction:
| 300g Pack | 239.5 | 16.3 | 19.3 | 4.8 | 4.7 |
Minestrone Soup |
Reheating instruction:
| 300g Pack | 122.6 | 23.5 | 2.9 | 4.6 | 6.4 |
Tomato Basil Soup |
Reheating instruction:
| 300g Pack | 165 | 25.3 | 7.1 | 5 | 6.4 |
Creamy Broccoli, Kale & Potato Soup 330ml |
Reheating Instructions:
| 330ml | 352.77 | 32.65 | 23.75 | 9.01 | 8.7 |
Paleo Robbie's Ketchup | n/a | 350ml Jar | 94.34 | 19.81 | 0.87 | 4.46 | 5.28 |
Roasted Carrot Hummus | n/a | Tub | 568.1 | 74.4 | 29.2 | 12.4 | 22.4 |
150g Bag | 858.1 | 54.9 | 69 | 15.3 | 13.5 | ||
Sweet potato chips (large) | |||||||
Pasture-raised Chicken Bone Broth - Turmeric & Ginger |
Keep refrigerated after thawing - can be kept in the fridge for up to 5 days.
| 1 liter | 99 | 1 | 1 | 12 | 0 |
Gluten-free Apple Crumble Muffin | n/a | 1 muffin | 5 | 16 | 18 | 225 | 3 |
Blueberry muffin | n/a | 1 muffin | 9 | 5 | 11 | 127 | 4 |
Plantogenic Puff Balls | n/a | 20g | |||||
Plantogenic Sunbiotic No.7 Sachet | n/a | ||||||
Plantogenic Le Ruby Sachet | n/a | ||||||
Plantogenic Summer Sunshine - Rooibos & Peach Blend Sachet | n/a | ||||||
Plantogenic Star - Rose & Lychee Blend Sachet | n/a | ||||||
Superfood Uji Matcha 3 in 1 Sachet | n/a | ||||||
Superfood Chocolate 3 in 1 Sachet | n/a |